Dash Diet Plan & Food Tracker Apple

Dash Diet Plan & Food Tracker

Low Cholesterol & Sugar Meals

Features & Capabilities

#1 Dash Diet Meal Plan

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

Benefits:

  • Decreases cancer risk:  A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.

  • Lowers metabolic syndrome risk:  Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%

  • Lowers diabetes risk:  The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.

  • Decreases heart disease risk:  In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

SUBSCRIPTIONS

  • You can subscribe for a PRO account
  • Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
  • Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
  • Payment will be charged to iTunes Account at confirmation of purchase
  • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
  • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy

User Growth & Download Statistics

App
By:
Nikita Gnedin
Rating:
3.40
(42)
3.40
Version:
2.1 Last updated: 2021-06-18
Version code:
842717597
Creation date:
2020-01-23
Compatible devices:
Size:
46.00MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Nikita Gnedin
Apple Apps Store
https://apps.apple.com/us/app/dash-diet-plan-food-tracker/id1495823680

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