Box Breathe Inhale

Box Breathe Inhale is a professional breathing and meditation companion designed to help you relax quickly, reduce stress, and sharpen focus. It offers both a classic breathing mode with equal phase durations and a free-form mode for customizing each phase, plus a timer for a set number of cycles or total duration. The app is ideal for athletes, people with insomnia or panic attacks, and anyone seeking a simple, effective breathing practice.

Key features include swipe-to-adjust phase timings, weekly session planning with reminders, saved breathing patterns, Siri voice guidance, and custom haptic feedback (iPhone 8+). It also supports per-second haptics, a metronome, Apple Health integration, and an Apple Watch app that can run in the background and provide heart-rate-guided breathing. A dark/light theme and easy access to stats help you track progress over time.