Box Breathing Guide Apple

Box Breathing Guide

And relax...
Box Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing GuideBox Breathing Guide

Features & Capabilities

Control your breathing with this app for iPhone and Apple Watch.

Box helps you feel calmer in just a few minutes with guided box breathing.

Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress.

Use Box on iPhone or Apple Watch:

  • Clean, calming visual guide for each breathing phase
  • Adjustable pace options to match your comfort
  • Apple Watch companion for quick sessions anywhere
  • View before-and-after heart rate on Apple Watch after a session

Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention.

Health & Safety

Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.

User Growth & Download Statistics

App
By:
John Kennedy
Version:
1.0 Last updated: 2026-03-02
Version code:
882833687
Creation date:
2026-03-02
Compatible devices:
Size:
1.04MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-10
Compare stats and ranking:

Ranking

# 1,601,575 ▼ 42,874

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
John Kennedy
Apple Apps Store
https://apps.apple.com/hk/app/box-breathing-guide/id6759734202?l=en-GB

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