FitLift

FitLift turns every rep into actionable insight. Connect your FitLift sensor to measure speed, lean, and range of motion while receiving real-time feedback that sharpens technique and boosts performance. Designed for both coaches and athletes, FitLift delivers precise motion data on every rep, enabling smarter training decisions, improved consistency, and reduced risk of injury. Coaches can train athletes remotely, enforce accountability, and monitor intent instantly from anywhere.

Fully Customizable Create custom exercises tailored to your training style and objectives. FitLift measures both linear and rotational movement, giving you the flexibility to track everything from traditional lifts to med-ball throws and sport-specific movements. With the ability to define your own exercises, targets, and metrics, the options for building personalized, high-performance workouts are nearly limitless.

Real-Time Feedback Plan your workout, load your sets, and track rep count, weight, and performance targets. During each rep, see live metrics such as peak velocity, and movement quality. After every rep, FitLift shows whether your speed is within the optimal range for your training plan.

Post-Set Analysis Review your set with a clear performance summary, including consistency of speed, lean, and distance per rep. FitLift provides a set score with actionable guidance to drive improvement. Track total reps, time under tension, and target completion to ensure each set matches your goals.

With a FitLift Subscription, You Unlock: • Build structured sessions that sync directly to your device. • Compare sessions, monitor trends, and see how performance evolves. • Automatically back up all workouts and performance data.

Plus, additional tools designed to support high-performance coaching and athlete development. FitLift brings intent, clarity, and momentum to every training session.