Resistance Band Workout Plan Apple

Resistance Band Workout Plan

Exercise at Home for Beginners

Features & Capabilities

You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.

Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.

Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.

User Growth & Download Statistics

App
By:
Stefan Roobol
Rating:
3.70
(3)
Version:
25.0.1 Last updated: 2025-12-30
Version code:
881088676
Creation date:
2020-08-14
Compatible devices:
Size:
32.04MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Stefan Roobol
Apple Apps Store
https://apps.apple.com/us/app/resistance-band-workout-plan/id1527220885
Website:
https://steveloper.nl

User Reviews

Creators overlooked the simplest options such as editing or deleting the created workouts. How can I get a refund?
by wh*****, 2020-10-14
View all user reviews ›

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