Swap My Mood

Name: Swap My Mood
Rating: 5 (2 reviews)
Author: Shepherd Center Inc.

By: Shepherd Center Inc.

Health & Fitness

Features & Capabilities

SwapMyMood is designed to assist people with traumatic brain injury in using evidence-based methods to support problem-solving and emotion regulation. This app guides the user through the multiple steps involved in the intervention. Additionally, SwapMyMood provides the option to save personalized solutions to problems that proved effective for quick reference in future situations. This feature also functions as a method of providing the user with feedback about actions that have previously been successful in helping them with problem-solving and emotion regulation.

SwapMyMood is an electronic mobile version of evidence-based tools that were previously available only in paper format. The contents of this app are based on the Short-Term Executive Plus Intervention for Executive Dysfunction developed at the Brain Injury Research Center of Mount Sinai and funded by the Centers for Disease Control and Prevention (grant no.1R49CE001171-01).

Development of this application was supported by the Rehabilitation Engineering Research Center for Community Living, Health and Function (LiveWell RERC) funded by a grant from the National Institute on Disability, Independent Living and Rehabilitation Research (NIDILRR) in the U.S. Department of Health and Human Services under (grant no. 90RE5028.)

SwapMyMood is a problem-solving and emotion regulation tool and is not meant to replace medical treatment or doctor's advice.

** Users of this app should consult a healthcare professional before making any medical decisions. **

User Growth & Download Statistics

App

By:

Shepherd Center Inc.

Rating:

5.00

(2)

Version:

1.0.13 Last updated: 2026-03-18

Version code:

880921157

Creation date:

2020-08-04

Compatible devices:

Size:

28.57MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 696,388 ▼ 7,363

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Shepherd Center Inc.

Apple Apps Store

https://apps.apple.com/us/app/swap-my-mood/id1526024395

User Reviews

Update 2/5/2025 I’m still wishing I could regain use of this app on my phone. I specifically have an old iPad I use and won’t update just to access this app and the work I have done in it. I really wish someone would update the basic app to work on newer phones. I just think they really nailed the simplicity and effective basics so well. Regardless - for a free app I am still grateful all these years later for what I have learned from it. It is the rare example of an app for mental health that really helps and doesn’t cause more issues etc. Prev review: I would expect that this app would get more attention and have more reviews, considering it is free and so well thought out. It has a limited set of tools - but within those limits there is always a way to finding some path forward during difficult emotional moments. It functions for me as a DBT notebook, but also coach and meltdown avoidance tool. I did have trouble getting it to work after (breaking my old phone and) upgrading my iPhones OS. I am really hoping I can redownload it and continue to use it. It is legitimately one of the best mood regulation apps I have tried (in years of trying nearly any and all related apps.)