Don't panic!!!

Don’t panic!!! is a free, open-source Chrome extension designed to support people dealing with depression, anxiety, panic, self-harm urges, eating disorders, and related mental health challenges. It provides practical techniques, guided breathing exercises, distraction games, journaling, mood tracking, and direct access to crisis hotlines and professional help. The app organizes resources into modules for Depression, Anxiety and Panic, Self-harm safety, Suicidal thoughts, Eating disorders, My records, and Contacts for help, making coping resources easy to find when distress arises.

Built with input from professionals, the extension emphasizes accessible coping tools, personal safety planning, and privacy-friendly records. It’s free to use and open-source, inviting community contributions to improve mental health support. Download Don’t Panic to have immediate help at hand whenever you need it.