1st Phorm

Name: 1st Phorm
Rating: 4.3 (2205 reviews)
Author: First Phorm

By: First Phorm

Fitness & Nutrition App

Features & Capabilities

The 1st Phorm app unites personalized nutrition tracking, versatile workouts, and dedicated coaching to help you progress from any starting point. Log meals with barcode scanning, plate photos, or voice-to-text, sync with Apple Health for step and hydration data, and access live education sessions to deepen your understanding.

Stay motivated with custom goals, habit dashboards, transformation challenges, and a thriving community. Dark mode is now the default, and you’ll get real coaching, accountability, and product recommendations from 1st Phorm to support lasting change.

User Growth & Download Statistics

App Sports Community Education Task Management

By:

First Phorm

Rating:

4.30

(2,205) 1 new ratings

Version:

26.4.0 Last updated: 2026-05-12

Version code:

885436243

Creation date:

2019-03-25

Compatible devices:

Size:

67.33MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 41,815 ▼ 50

Other platforms

1st Phorm: Fitness & Nutrition (v26.4.0)

386,626 3.94

(1,382)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

First Phorm

Apple Apps Store

https://apps.apple.com/us/app/1st-phorm/id1445819600

Website:

https://www.1stphorm.app/

User Reviews

Users largely praise 1st Phorm for its premium coaching, all-in-one tracking, and supportive community, with many noting strong accountability and visible progress. The app’s integrated workouts, nutrition, and habit tracking offer substantial value. However, several recurring issues temper enthusiasm: glitches and data loss that affect saved entries and macro tracking; pricing shifts and premium changes that create confusion about cost; limited workout customization and scheduling flexibility; and a weak food database that doesn’t consistently save items. Reliability and pricing UX remain key concerns.

Pros

Premium coaching and direct advisor guidance for accountability and results.
All-in-one, user-friendly tracking for workouts, nutrition, and steps.
Strong community support with live streams, challenges, and motivation.
Great value for the price, especially with premium features.

Cons

Frequent glitches and data loss, including unsaved entries and inconsistent macro/step data.
Pricing changes and perceived premium cost increases, with confusion over trial offers.
Limited workout customization and scheduling flexibility (difficulty swapping days, substitutions, and rest days).
Poor food database persistence (items and custom foods not saved, manual entry burden).
Notification/UX changes that degrade usability (reduced engagement).

Recent reviews

Food tracking, workouts, online advisor and live streams with tons of education. This app and all that it does helped me go from 298# to 205# just following the process and learning how to eat better. Not cookie cutter diet from some AI bot - real support from real people dedicated to making a difference.

by KR*****, 2026-05-08

For the price id like net carb counting, fasting options, better without exchanges. Things that shouldn’t be hard to add in. My fitness pal and Carb Manager already have this