1st Phorm

Name: 1st Phorm
Rating: 4.6 (5254 reviews)
Author: First Phorm

By: First Phorm App

Fitness & Nutrition App

Overview

Version:

26.6.1

Last updated: 2026-09-10

Ranking

#25,473 ▲ 338

Overall

Features & Capabilities

1st Phorm is a fitness and nutrition app designed to help users build consistent, healthy habits and work toward personalized goals. Track meals with barcode scanning, food photos, or voice input, monitor calories and macros, log water, and sync step data with Apple Health.

Choose workouts for any fitness level, including no-equipment home programs, and access 1-on-1 guidance from certified personal trainers or registered dietitians. Set custom targets for sleep, hydration, steps, and nutrition, follow progress dashboards, join transformation challenges, attend live sessions, and connect with a supportive fitness community.

User Growth & Download Statistics

App Sports Education Community Task Management

By:

First Phorm

Rating:

4.60

(5,254) 144 new ratings

Version:

26.6.1 Last updated: 2026-09-10

Version code:

891046734

Creation date:

2019-03-25

Compatible devices:

Size:

55.10MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-09-24

Compare stats and ranking:

Ranking

# 25,473 ▲ 338

Other platforms

1st Phorm: Fitness & Nutrition (v26.6.0)

389,180 4.86

(1,674)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

First Phorm

Apple Apps Store

https://apps.apple.com/us/app/1st-phorm/id1445819600

Website:

https://www.1stphorm.app/

User Reviews

Users largely praise 1st Phorm for its premium coaching, all-in-one tracking, and supportive community, with many noting strong accountability and visible progress. The app’s integrated workouts, nutrition, and habit tracking offer substantial value. However, several recurring issues temper enthusiasm: glitches and data loss that affect saved entries and macro tracking; pricing shifts and premium changes that create confusion about cost; limited workout customization and scheduling flexibility; and a weak food database that doesn’t consistently save items. Reliability and pricing UX remain key concerns.

Pros

Premium coaching and direct advisor guidance for accountability and results.
All-in-one, user-friendly tracking for workouts, nutrition, and steps.
Strong community support with live streams, challenges, and motivation.
Great value for the price, especially with premium features.

Cons

Frequent glitches and data loss, including unsaved entries and inconsistent macro/step data.
Pricing changes and perceived premium cost increases, with confusion over trial offers.
Limited workout customization and scheduling flexibility (difficulty swapping days, substitutions, and rest days).
Poor food database persistence (items and custom foods not saved, manual entry burden).
Notification/UX changes that degrade usability (reduced engagement).

Recent reviews

The 1st Phorm app is everything you need for fitness and nutrition all in one. The premium version comes with an advisor, a real human who engages with you, customizes your macros, makes suggestions on supplements, and truly cares about you as an individual. The app has tracking capabilities for food where you can search for food items, scan a food label, or even take a photo of the meal and AI calculates the macros. There’re live streams (archived to view later) with educational information. TONS of workout programs for all levels of ability and focus, from strengthening to mobility to marathon training. It’s the best community you’ll find and no question is worth the fee.

by It*****, 2026-09-03

I love how much I can track in just one app! The one thing I wish is that it should like micro nutrients and vitamins and stuff. I keep seeing the tracking apps that do that but I don’t want more than one! I love that I can track almost everything in one app!