1st Phorm: Fitness & Nutrition

Name: 1st Phorm: Fitness & Nutrition
Rating: 3.935484 (1382 reviews)
Author: 1st Phorm Development

By: 1st Phorm Development

All-in-one fitness app with workouts, nutrition tracking, and expert coaching.

Features & Capabilities

The 1st Phorm App is an all-in-one fitness companion that helps you reach weight loss and performance goals with personalized plans and expert support. Track macros, log water intake, monitor steps via HealthKit, and follow customized workout programs for every level — including no-equipment at-home options. Daily education, live Q&A sessions, and optional quarterly transformation challenges add motivation and real accountability.

Built for long-term results, the app connects you with Certified Personal Trainers and Registered Dietitians for 24/7 guidance when you need it. Save meals and recipes, join step challenges, and choose between Standard and Premium subscription tiers to match your need for one-on-one advising. Download 1st Phorm to simplify nutrition tracking, stay consistent with workouts, and get the coaching that keeps you progressing.

User Growth & Download Statistics

App Education Community

By:

1st Phorm Development

Downloads:

386,626 160

Rating:

3.94

(1,382) 0.02

Version:

26.4.0 Last updated: 2026-05-11

Version code:

26040008

Creation date:

2019-03-25

Publisher country:

Permissions:

android.permission.ACCESS_COARSE_LOCATION Very high risk
android.permission.ACCESS_FINE_LOCATION Very high risk
android.permission.CAMERA Very high risk
android.permission.RECORD_AUDIO Very high risk
android.permission.RECORD_VIDEO Very high risk
android.permission.ACCESS_MEDIA_LOCATION High risk
android.permission.ACTIVITY_RECOGNITION High risk
android.permission.BODY_SENSORS High risk
android.permission.READ_MEDIA_AUDIO High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk

Size:

51.09MB

Email:

1s*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 111,655 ▼ 476

Other rankings

#57 in Health and fitness (Gross) ▲ 9

Other platforms

1st Phorm (v26.4.0)

4.30

(2,205)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

1st Phorm Development

Google Play Store

https://play.google.com/store/apps/details?id=com.firstphorm.apps

Email:

1s*****@gmail.com

Website:

http://1stphorm.com

User Reviews

Users praise coaching and robust tracking for life-changing progress, but common complaints focus on Android stability and data syncing issues, plus UX and pricing frustrations. Top positives: real coaches, comprehensive tracking, and strong motivation. Top negatives: crashes/freezes, unreliable step tracking, Android UI glitches, and subscription/cost concerns. Overall, strong coaching and tracking are offset by reliability and cost challenges.

Pros

Access to real human coaches/advisors offering accountability and personalized guidance (e.g., Montae, Hector Rivera, Andrea).
Robust tracking features: easy food tracking with an extensive database, workouts, and progress check-ins.
Life-changing results and motivation from coaching and community, with reported weight loss and fitness improvements.
All-in-one platform that combines coaching, nutrition tracking, workouts, and live streams, providing comprehensive support beyond a basic app.
Strong support from the 1st Phorm team and coaches, contributing to sustained commitment and motivation.

Cons

Frequent app stability issues on Android: crashes, freezes, and slow loading that disrupt usage and data entry.
Android UX/UI problems: screen fitting issues, overlapping navigation elements, and general navigation annoyances.
Data syncing problems: steps/activity tracking not saving or syncing reliably (sometimes cloudflare-related).
Meal database UX problems: meals disappearing and difficulty finding non-barcode entries, hindering easy logging.
Pricing and cancellation friction: concerns about value of standard plans and difficulty cancelling subscriptions.

Recent reviews

I cant even enter my personal info. Cant get past the height. I enter it and therr is no button to proceed.

Ju*****, 2026-05-08

10 bucks a month and it doesn't update each category like it's supposed to. doesnt mark activity complete even after you mark complete after a workout. also doesn't update steps as it should. constantly force shutting the app then leaving the steps page open until it updates then when you go back to the main page half the time it still hasn't updated. super glitchy and slow for an app you have to pay for

Kr*****, 2026-04-07

Where do I start? 1st Phorm is so much more than just an app, it's a company that has become a community dedicated to help you reach your goals. The app itself is excellent. It is a one stop shop for mapping out and executing your health and fitness goal. Macro tracking, workout plans,live streams M-F where you can interact and ask questions and learn valuable tips to achieve your goals. Try it, you won't be disappointed. You'll find very quickly this is so much more than a fitness app.