Reviews of 1st Phorm

By: First Phorm App

List of user reviews and ratings for 1st Phorm

Total ratings

4.60 (Rating count: 4,912)

Receive review notifications

Get notified when new reviews are posted so you can respond quickly.

See reviews on Apple App Store

View and respond to reviews directly on the store page.

Visit

Review summary

Users largely praise 1st Phorm for its premium coaching, all-in-one tracking, and supportive community, with many noting strong accountability and visible progress. The app’s integrated workouts, nutrition, and habit tracking offer substantial value. However, several recurring issues temper enthusiasm: glitches and data loss that affect saved entries and macro tracking; pricing shifts and premium changes that create confusion about cost; limited workout customization and scheduling flexibility; and a weak food database that doesn’t consistently save items. Reliability and pricing UX remain key concerns.

Pros

Premium coaching and direct advisor guidance for accountability and results.
All-in-one, user-friendly tracking for workouts, nutrition, and steps.
Strong community support with live streams, challenges, and motivation.
Great value for the price, especially with premium features.

Cons

Frequent glitches and data loss, including unsaved entries and inconsistent macro/step data.
Pricing changes and perceived premium cost increases, with confusion over trial offers.
Limited workout customization and scheduling flexibility (difficulty swapping days, substitutions, and rest days).
Poor food database persistence (items and custom foods not saved, manual entry burden).
Notification/UX changes that degrade usability (reduced engagement).

Upgrade to see all 109 reviews

User Reviews

Recent rating average: 4.00

All time rating average: 4.60

Upgrade to see all 109 reviews

6% (7)

Date	Author	Comment
2026-08-28	El*****	I can’t open the menu to change my macros
I can’t open the menu to change my macros
2026-08-28	Gh*****	This app sucks
This app sucks
2026-08-26	He*****	I have been with 1st Phorm since 2019 and that is when I found Fitness. They are the only supplement company that I have been able to take and not have any bloating or fatigue feeling hungry all the time it gives me good energy it makes me feel wonderful every single day. I don’t have any reactions hives, swelling or anything so do your research before you decide on any supplements, but I highly recommend first forum. I absolutely love my advisor. Her name is Katie and she goes by team Sparks, which I absolutely love. She has been a big big help in my fitness journey and helping me with my nutrition and personal things outside of 1st Phorm.
I have been with 1st Phorm since 2019 and that is when I found Fitness. They are the only supplement company that I have been able to take and not have any bloating or fatigue feeling hungry all the time it gives me good energy it makes me feel wonderful every single day. I don’t have any reactions hives, swelling or anything so do your research before you decide on any supplements, but I highly recommend first forum. I absolutely love my advisor. Her name is Katie and she goes by team Sparks, which I absolutely love. She has been a big big help in my fitness journey and helping me with my nutrition and personal things outside of 1st Phorm.
2026-08-25	MC*****	Don’t look further… get in
Don’t look further… get in
2026-08-23	BR*****	Great all around app!!
Great all around app!!
2026-08-23	Dr*****	The 1st Phorm app is top notch 1000%. The only app I will ever use for my food and water tracking. I love how they have workout plans available and the option to have a coach work with you towards your goals. Using this app has been a huge help in my fitness.
The 1st Phorm app is top notch 1000%. The only app I will ever use for my food and water tracking. I love how they have workout plans available and the option to have a coach work with you towards your goals. Using this app has been a huge help in my fitness.
2026-08-23	Do*****	The app is great, there are some hang ups with it. I pay for the basic app of 1st Phorm. The fact I have a coach is great, and I enjoy it, however, every time I respond to the coaches direction, my submission isn’t seen because I have the basic app. If there was a way to just use the app without a coach I would find it more appealing, I’m experienced in the gym and with eating so I don’t think I need a coach at this point in time. Another thing with the workouts, some of them aren’t written out all the way, (reps mostly) which I just guess on what I need to do and it works out for me based on the other workouts. The drop downs on the workouts I have a hard time getting them to drop down so I can fill out my reps. Other than those three things the app works great for me.
The app is great, there are some hang ups with it. I pay for the basic app of 1st Phorm. The fact I have a coach is great, and I enjoy it, however, every time I respond to the coaches direction, my submission isn’t seen because I have the basic app. If there was a way to just use the app without a coach I would find it more appealing, I’m experienced in the gym and with eating so I don’t think I need a coach at this point in time. Another thing with the workouts, some of them aren’t written out all the way, (reps mostly) which I just guess on what I need to do and it works out for me based on the other workouts. The drop downs on the workouts I have a hard time getting them to drop down so I can fill out my reps. Other than those three things the app works great for me.
2026-08-20	dj*****	They just can’t leave a good app alone. If something works fine, there’s no need to change it up. But that’s what they do all the time. It’s usually the nutrition section that goes down. I’ve gone days without being able to use it because they want to change the scanner function or something. Just this morning I tried to log food like I do every day. Nope, out of luck. I’m tired of paying for something that continues to get more frustrating to use.
They just can’t leave a good app alone. If something works fine, there’s no need to change it up. But that’s what they do all the time. It’s usually the nutrition section that goes down. I’ve gone days without being able to use it because they want to change the scanner function or something. Just this morning I tried to log food like I do every day. Nope, out of luck. I’m tired of paying for something that continues to get more frustrating to use.
2026-08-17	le*****	This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best!
This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best!
2026-08-14	Sp*****	I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply. Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way. If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply. Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way. If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.