Molehill Mountain

Name: Molehill Mountain
Rating: 4.7 (103 reviews)
Author: Autistica apps

By: Autistica apps

Health & Fitness

Features & Capabilities

Molehill Mountain is a CBT-based app developed by Autistica and King’s College London to help autistic people understand and self-manage anxiety. The app was created with input from autistic people and IoPPN to ensure ease of use and relevance. It uses Cognitive Behavioral Therapy techniques and offers interactive activities to recognise and adjust unhelpful thinking patterns.

It lets users track worries, view daily check-ins on a chart to spot triggers, and see patterns over time. As you progress, you unlock tips and dozens of mini-tips addressing common autistic anxiety sources such as hypersensitivity to noise, light, touch, and social situations. The development is supported by Maudsley Charity, The Worshipful Company of ICTs’ Charity, and The Pixel Fund.

User Growth & Download Statistics

App Accessibility Education

By:

Autistica apps

Rating:

4.70

(103)

Version:

2.6.5 Last updated: 2026-05-28

Version code:

882051017

Creation date:

2018-08-04

Compatible devices:

Size:

22.67MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 146,851 ▲ 967

For Developers

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Contact the developer

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Developed by:

Autistica apps

Apple Apps Store

https://apps.apple.com/us/app/molehill-mountain/id1407304564

Website:

https://www.autistica.org.uk/

User Reviews

I am neurodivergent on multiple levels I think and I find this app to be helpful in its simplicity and the way it prompts you. Although I do like physically writing things out this is always in my pocket and accessible

by No*****, 2026-02-14

It seems like it’s meant for kids but doesn’t matter wut works works.

by bi*****, 2022-11-26

This app has a few kinks that could be ironed out, but I love that this app exists at all so I will not be taking off any stars from this rating. I have severe anxiety that prevents me from doing a lot of things on a daily basis. I wake up nauseous on days where I have to leave the house. This app gives me a visual representation of the progress I make while learning to deal with anxiety, and that’s exactly what I need: proof that I’m improving over time. So I’m just writing this little review as a thank you to the people who created this. You guys have given me a tool that will help me address and conquer my anxiety disorder.