Molehill Mountain

Molehill Mountain is a CBT-based app developed by Autistica and King’s College London to help autistic people understand and self-manage anxiety. The app was created with input from autistic people and IoPPN to ensure ease of use and relevance. It uses Cognitive Behavioral Therapy techniques and offers interactive activities to recognise and adjust unhelpful thinking patterns.

It lets users track worries, view daily check-ins on a chart to spot triggers, and see patterns over time. As you progress, you unlock tips and dozens of mini-tips addressing common autistic anxiety sources such as hypersensitivity to noise, light, touch, and social situations. The development is supported by Maudsley Charity, The Worshipful Company of ICTs’ Charity, and The Pixel Fund.