Exhale - Anxiety Assistant

Engage with interactive animations to help alleviate stress, depression, anxiety, panic attacks, and PTSD.

Access resources for treatment and information within the app.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older.*

Only 36.9% of those suffering from anxiety disorders receive treatment.*

Exhale offers a handful of unique interactive animations that are used to assist the relief of several mental and anxiety disorders, including stress, depression, anxiety, panic attacks, and PTSD.

These animations utilize practices such as breathing exercises and EMDR.

External resources are accessible within the app should you be seeking treatment or more information on mental and anxiety disorders.

Track the progress of your emotional state and view an analysis of your recent mood trends.

*Source: Anxiety and Depression Association of America