NHS Couch to 5K

Start on your Couch to 5K journey with the Official NHS App, in Partnership with the BBC. A trusted companion for beginners seeking to kickstart their running journey, this app empowers you to improve health, energy, and wellbeing.

Key features include a flexible 9-week program, countdown timer, music integration, motivational cues, progress tracking, and community support through online forums and in-person Buddy Runs. Celebrate graduation with exclusive Beyond Couch to 5K features and support your progress every step of the way.