NHS Couch to 5K

By: Department of Health and Social Care (Digital) App

In Partnership with the BBC

Overview

Apple Apps Store

Version:

10.3.0

Last updated: 2026-08-03

Features & Capabilities

Start on your Couch to 5K journey with the Official NHS App, in Partnership with the BBC. A trusted companion for beginners seeking to kickstart their running journey, this app empowers you to improve health, energy, and wellbeing.

Key features include a flexible 9-week program, countdown timer, music integration, motivational cues, progress tracking, and community support through online forums and in-person Buddy Runs. Celebrate graduation with exclusive Beyond Couch to 5K features and support your progress every step of the way.

User Growth & Download Statistics

App Sports Education

By:

Department of Health and Social Care (Digital)

Rating:

(399,490) 342 new ratings

Version:

10.3.0 Last updated: 2026-08-03

Version code:

888792166

Creation date:

2016-03-05

Compatible devices:

Size:

55.14MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-11

Compare stats and ranking:

Ranking

Other platforms

NHS Couch to 5K (v)

3,022,142 4.91

(69,160)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

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Developed by:

Department of Health and Social Care (Digital)

Apple Apps Store

https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672

Website:

https://www.nhs.uk/better-health/

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Active Development Limited