Mindful Internet Use

A Chrome Extension that prevents mindless browsing

Mindful Internet Use: Your Tool Against Mindless Browsing

Mindful Internet Use is a unique Chrome Extension combatting the pitfalls of Problematic Internet Use. Rather than blocking websites, MIU aims to change user habits, instilling mindfulness during browsing. It encourages positive web usage through tools like breathing exercises and motivational quotes that resonate with the user's values. The extension promotes optimal internet use, allowing users to access mindless websites only after conscious consideration. Importantly, user data remains secure on their device, ensuring privacy.
Install from Chrome Web Store

Extension stats

Users: 1,000+
Rating: 4.78
(64)
Version: 1.0.13 (Last updated: 2022-12-21)
Version code: 1.0.13
Creation date: 2020-07-05
Manifest version: 2
Permissions:
  • storage
  • tabs
Size: 416.77K

Other platforms

Not available on Android
Not available on Firefox
Not available on Edge
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Extension summary

The name MIU, short for Mindful Internet Use, can be viewed as the antonym of the Psychological term Problematic Internet Use (PIU). Problematic Internet Use is described as ”an inability to control one's use of the Internet which leads to negative consequences in daily life”.

Unlike many other extensions, MIU will not provide a quick fix by blocking websites. MIU will instead focus on the reason behind the problem, the user's tendency to browse the web mindlessly. By repeatedly encouraging a more intentional and mindful usage of the internet this extension will help the user to quit undesirable internet use.

The goal of this extension is to give its user a tool to help them avoid mindless browsing and unintentional internet use. This will be done by encouraging the user to breathe and present quotes that remind the user what they value before allowing the user to access a listed website.

Neither your quotes nor list of mindless websites will be sent anywhere, the data will remain secure on your own device.

Source code: https://github.com/IvarssonAndreas/mindful-internet-use

User reviews

These summaries are automatically generated weekly using AI based on recent user reviews. Chrome Web Store does not verify user reviews, so some user reviews may be inaccurate, spammy, or outdated.
Pros
  • Effective for managing distractions
  • Well-designed user interface (UI)
  • Supports mindfulness practices through breathing exercises
  • Customizable settings for blocking websites
  • Helps improve productivity
Cons
  • Limited features for customizing access time for individual domains
  • Some users experienced bugs with URL settings not functioning as expected
  • The countdown timer during breathing exercises can be distracting
  • The extension sometimes repeats itself after finishing a cycle
  • Could benefit from more blocking options such as blocking by specific words
Most mentioned
  • Desire for custom duration settings for blocking access to websites
  • Request for the ability to assign different access times for different URLs
  • Need for improved functionality to prevent bypassing blocking settings
  • Praise for the extension’s effectiveness in increasing productivity
  • Suggestions for further enhancements, such as hiding the countdown timer
User reviews
Great aesthetics. Definitely my favourite extension of its kind! It’s incredibly effective for managing distractions. One additional feature that would make it perfect is to have the ability to block all domains by default but then allow access for a limited time to individual domains. While I can achieve the first part by adding just 'http' as a blocked URL, the second part - granting limited-time access to individual domains - would be a fantastic addition.
by Prateek Girdhar, 2025-01-22

Great Idea! Love to see research backed methods being easily accessible by the general public. Love the UI as well!
by Lilyann Caballero, 2024-12-30

Excellent. Best idea ever. If Google takes it down, I will make a Firefox version to protect mankind against evil companies trying to hiyack our minds with attention AI algoritms and clickbaits.
by amilcar barca, 2024-12-19
View all user reviews

Extension safety

Risk impact

Mindful Internet Use requires a few sensitive permissions. Exercise caution before installing.

Risk impact analysis details
  • Critical Grants access to browser tabs, which can be used to track user browsing habits and history, presenting a privacy concern.
  • Low ******* ****** ** *** ********* ********
Risk likelihood

We don't have sufficient data to confidently determine the risk likelihood of Mindful Internet Use. Use it at your own risk.

Risk likelihood analysis details
  • High This extension has low user count. Unpopular extensions may not be stable or safe.
  • Low **** ********* *** ******* **** **** * ****** **** ***** ******** *** **** ****** ** ** ****** *** *****
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