Sit Work Stand Repeat

Ever get so deep into work that you forget to stand up, drink water, or take a break? Sit Work Stand Repeat is a Wear OS smartwatch app that keeps your workday healthy with smart, configurable reminders — no phone required.

Set your sit and stand durations, configure your work window, and the app automatically tracks your position cycle all day. Each reminder type uses a distinct vibration pattern so you always know what to do without even glancing at your watch.

Wear OS Tile

Add the Sit Work Stand tile to your watch's tile panel for an at-a-glance status overview and quick controls — without opening the app. Swipe once and you're in control of your workday.

Watch face complications

Keep an eye on your current status or avatar stats directly on your watch face using the included complications. Compatible with any watch face that supports Wear OS complications.

Free features
• Sit/stand reminder with fully configurable durations
• Automatic work window — starts and stops on your schedule
• Configurable workdays so weekends stay peaceful
• Wear OS Tile for quick-glance status and controls
• Watch face complications — status icon and avatar stats
• One-off reminder for the task you keep putting off
• Distinct vibration pattern per reminder type
• 100% standalone — configure everything on the watch itself

Premium features (one-time purchase — free trial included)
• Break reminder — get nudged at a configurable interval ☕
• Lunch time reminder with snooze support 🍽️
• Hydration reminder — never forget to drink water 💧
• Vacation mode — pause all reminders when you're off 🌴

Grow your virtual worker

Your on-screen stickman reflects how well you follow your routine. Keep it fed, hydrated, and rested to unlock better tools and a nicer desk. A workday summary at the end of each session shows you how your stats changed throughout the day — a small win to look forward to.

Perfect for

Desk workers, developers, designers, remote workers, and anyone using a standing desk or trying to build better workplace wellness habits.

Try it free — no subscription. Premium is a single one-time unlock.