Ancla - Ansiedad y pánico SOS

Are you having an anxiety or panic attack? Open Ancla and press SOS.

No registration, no waiting, no payment. Designed for 3 a.m.

🆘 SOS — 9 guided exercises for the difficult moment:
• The Wave: to get through a panic attack without fighting it
• 4-7-8 Breathing and Physiological Sigh
• 5-4-3-2-1 Grounding Technique
• Protocol for nighttime anxiety, when you can't sleep
• Muscle relaxation, worry jar, and more
All works offline.

📓 Anxiety Journal: record how it went and discover what usually triggers it. It's tracked on your phone, never on a server.

🌱 Elevate: 2-3 minute practices for good days (gratitude, savoring, intention), so you don't wait until you're feeling bad to take care of yourself.

🌷 A garden that grows every day you take care of yourself. No random rewards,
no punishments: if you can't make it one day, the streak rests, it doesn't break.

🤝 And if you want, you can do it as a couple: connect with someone and take care of a shared
pet and garden together. Presence, never comparison —
here, no one counts who does more. Your journal remains just for you.

In real Spanish, not translated. It's made by a single person, without
investors or advertising. The essentials are free forever.

Ancla is a wellness app, not a medical treatment or a
diagnosis. If you need professional support, in Spain you can call
024, available 24 hours a day.