SinapsiHabits: Ansiedade

There are days when anxiety grips you and your heart races. Days when your head repeats the same thing endlessly. Days when you lack the energy even to start something small. And days when you just wish you didn't put so much pressure on yourself.

SinapsiHabits was made for those days.

It doesn't require you to be feeling well to use it. It finds you where you are.

WHEN IT GETS TOUGH
Tap on "It's hard now" and choose what you're feeling. The app guides you through a short tool: breathing at the rhythm of a bubble, getting out of a spinning thought, overcoming a strong urge, taking a small step when there's no energy. It takes just a few minutes, at your own pace.

If the pain becomes too great, the app follows you step by step, and the CVV (188, free, 24 hours) is always just a tap away. Never hidden, never charged.

WHEN YOU WANT TO CHANGE SOMETHING
One small agreement at a time: "when I wake up, I'm going to drink a glass of water". The app reminds you at the right time and never punishes you for missing a day. Here, nothing is reset: a difficult day doesn't erase what you've already built.

WHEN YOU WANT TO UNDERSTAND YOURSELF
Name what you feel in seconds. Over time, you'll see your patterns: the times that weigh you down, what relieves you most. If you're in therapy, the Summary for your session puts everything together on one page to share with your therapist.

WHEN YOU DON'T WANT TO BE ALONE
In Together, an open conversation with people who understand. In the Support Room, you can ask for company, even without showing your name, and someone from the community will come to listen to you. All with moderation by people, reporting, and blocking.

MADE WITH CARE
Each tool comes from the most evidence-based psychology (CBT, ACT, behavioral activation), and the source of each one is just a tap away. No charges and no guilt.

What you write in the relief tools stays on your phone. We don't sell data, we don't display ads, and you can delete your account at any time, directly in the app.

FREE FOREVER
"It's difficult now," CVV, Focus, Together, and the Support Room. What helps and connects people is never behind payment.

PREMIUM
All reading and practice tracks, with the exercises for each one, the complete Affection Curve, and the complete Session Summary. R$ 29.99 per month or R$ 179.99 per year, with 7 free days on the annual subscription. Cancel anytime, directly on Google Play.

IMPORTANT
SinapsiHabits is a wellness tool and does not replace medical or psychological care. It does not diagnose or offer treatment. If you are experiencing intense distress, seek a healthcare professional. In Brazil, CVV provides free support 24 hours a day by calling 188.

For ages 18 and up.

Privacy: https://sinapsihabits.com.br/privacidade
Terms: https://sinapsihabits.com.br/termos