Ctrl H

Ctrl Health is your personal wellness companion for building healthier daily habits with simple planning, tracking, and reminders.

Whether your goal is weight loss, better energy, improved routine, or overall better health, Ctrl Health helps you stay on track with a personalized experience built around your lifestyle, food preferences, and daily progress.

With Ctrl Health, you can:

Get personalized meal plans based on your goals, routine, food preferences, and budget
Track daily wellness activities like water intake, steps, sleep, weight, mood, blood pressure, and notes
Chat with an in-app coach for guidance, plan adjustments, and daily support
Log meals and monitor how closely you follow your plan
Set tablet and medicine reminders and track adherence
View progress reports and wellness summaries over time
Connect health data like steps, sleep, heart rate, calories, and weight for a more adaptive experience
Manage your profile and wellness goals in one place
Ctrl Health is designed to make healthy living feel practical, structured, and easier to maintain every day.

Key features:

Personalized onboarding
Smart meal planning
Daily health tracking
Wellness coach chat
Medicine reminder management
Progress insights and reports