YesCoach

YesCoach is a strength training and tracking app that shows which muscles you worked and how they recover over time

After each session, you can see:
- Which muscles were most involved
- How your weekly load is distributed
- Whether you’re balanced or overtraining one region

It is built on biomechanics, but designed to stay simple.
We strive to follow the science while keeping the experience as intuitive as possible.

Standard Tracking Features
- Reps, sets, RIR, and set timing
- Automatic rest timer
- Compare performance vs last session
- Calendar overview
- Equipment-based exercise suggestions
- Searchable exercise library
- Preset and custom plans

What YesCoach Adds:
- Real-time muscle activation visualization
- Load-responsive modelling (adjust weight, see impact change)
- Muscle fatigue and recovery tracking
- Movement-based structure (squat, hinge, push, pull, lunge)
- Weekly and monthly muscle summaries (Premium)

You already put in the work. Let YesCoach help you see it.