Force

FORCE is the training companion built for serious strength athletes.

Log every set with a live session timer. Track recovery by muscle group with time-to-full-recovery estimates. Get AI coaching that explains the call, no guessing.

WORKOUT LOGGING
• Real-time session tracking with exercise library
• Set, rep, and weight logging with 1RM calculator
• Log past workouts and mark rest days
• Save and reuse workout templates

RECOVERY TRACKING
• Muscle-by-muscle recovery percentages
• Time remaining until each muscle is ready to train
• Interactive body map for full recovery overview
• Systemic fatigue score / whole-body readiness (Pro)

AI COACH
• Live coaching during workouts
• Post-session training analysis
• Program health alerts and action plans
• Chat with your coach anytime (10 replies/day free, 50/day Pro)

TRAINING PROGRAMS
• Build multi-day training splits
• Assign exercises to program days
• Track today's programmed workout from the home screen

ANALYTICS
• Volume analysis by muscle group with target ranges
• Personal records and 1RM progression
• Per-exercise history and 8-week overload trend (Pro)
• Body measurements, weight tracking, and body fat estimates

FREE FOREVER: Workout logging, recovery tracking, program builder, AI coach (10 replies/day).

PRO PLAN: Systemic fatigue, full exercise analytics, 104-week volume history, performance workout scoring, recovery recommendations, unlimited templates, and 50 AI coach replies/day.

Terms of Use: https://forceapi.ieugroup.uk/terms/