Protocol by WRAITH

Protocol by WRAITH is a training tracker for lifters who want a clean place to log workouts, review progress, and keep daily check-ins connected to the work.

Track workout sessions, exercises, sets, reps, load, recovery signals, body-weight trends, steps, active calories, sleep, and stress when you choose to connect Health Connect. Use the Coach for training context and quick guidance without a noisy social feed or gamified clutter.

Core features:
- Workout logging and training history
- Daily check-ins for weight, soreness, sleep, stress, notes, and goals
- Optional Health Connect import for steps, active calories, and body weight
- Progress charts for volume, sessions, body weight, steps, and recovery
- AI coaching tools for lifters who want direct feedback

Protocol is for fitness and training support. It is not a medical device and does not provide diagnosis, treatment, or emergency guidance.