Work Refreshed: Desk Exercises

Move more, right where you work.

Work Refreshed gives you short, guided video workouts designed for small spaces — your desk, your home office, or anywhere you have a few minutes to spare. Every exercise works without equipment, without changing clothes, and without leaving your workspace.

EVERY WORKOUT IS FREE

Sign up and get full access to the entire workout library at no cost. No trial periods, no locked content, no bait-and-switch. A short ad plays before each workout session — that's it.

HOW IT WORKS

Pick a workout, press play, and follow along. Each workout is a set of guided video exercises organized by duration, difficulty, and focus area. The app does the thinking so you can just move.

BUILT FOR YOUR SCHEDULE

Every routine is 5 to 15 minutes. Long enough to make a difference, short enough to fit between meetings. Do one in the morning, one after lunch, or whenever you need to reset.

FULL PLAYBACK CONTROL

Adjust playback speed from 0.5x to 2x. Pause and pick up where you left off. Switch between full-screen and picture-in-picture. The player adapts to your connection with adaptive streaming up to 1080p.

GO PREMIUM

Want to skip the ads? Premium removes all ads and adds:

• Custom playlists — build your own workout sequences
• Early access — new workouts available to you first

Choose weekly, monthly, or annual billing. Cancel anytime.

WHAT YOU GET

• Guided video workouts with clear demonstrations
• Full workout library — every workout, free
• Adaptive streaming that adjusts to your connection
• Adjustable playback speed (0.5x, 1x, 1.5x, 2x)
• Resume from where you left off
• Full-screen and picture-in-picture modes
• Progress tracking across workouts
• Routines organized by duration, difficulty, and focus area
• No equipment required — ever

SUBSCRIPTION OPTIONS

Work Refreshed offers optional auto-renewing subscriptions for a premium experience:

• Weekly: $2.99/week
• Monthly: $9.99/month
• Annual: $99.99/year (save 17%)

Payment is charged to your Google Play account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Google Play account settings.