Work Refreshed Lite

Move more, right where you work — completely free.

Work Refreshed Free gives you short, guided video workouts designed for your desk, your home office, or anywhere you have a few minutes. No subscriptions. No credit card. No trial periods. Just move.

HOW IT WORKS

Pick a workout, press play, and follow along. Each workout is a set of guided video exercises organized by duration, difficulty, and focus area.

FREE WORKOUTS — NO ADS, NO CATCH

Several workouts are completely free. No ad required. Just open the app, press play, and go. Full playback controls included: adjustable speed, resume where you left off, full-screen and picture-in-picture modes.

WANT MORE WORKOUTS?

Watch one short video ad to unlock any premium workout for 4 hours. That's it — one ad, one workout, four hours of full access. No payment, no sign-up required beyond a free account.

BUILT FOR YOUR SCHEDULE

Every routine is 5 to 15 minutes. Long enough to make a difference, short enough to fit between meetings. Do one in the morning, one after lunch, or whenever you need to reset.

FULL PLAYBACK CONTROL

Adjust playback speed from 0.5x to 2x. Pause and pick up where you left off. Switch between full-screen and picture-in-picture. Adaptive streaming from 360p to 1080p adjusts to your connection automatically.

WHAT YOU GET

- Free workouts — always available, no ad required
- Unlock any premium workout by watching one short video ad
- Unlock lasts 4 hours per workout
- Guided video demonstrations with clear instructions
- Adaptive streaming that adjusts to your connection
- Adjustable playback speed (0.5x, 1x, 1.5x, 2x)
- Resume from where you left off
- Full-screen and picture-in-picture modes
- Progress tracking across workouts
- No equipment required — ever

PREFER NO ADS?

Work Refreshed Lite is the free version of Work Refreshed. Same guided desk workouts, same playback controls, no subscription required. Work Refreshed Premium is available separately on the Play Store with full unlimited access and no ads, on a weekly, monthly, or annual subscription.

This app uses rewarded video ads (Google AdMob). Ads only appear when you choose to watch them to unlock a workout. No ads play during workout videos. No banner ads. No interstitials.