Break The Sit

Elevate your workday with Break The Sit – the app designed to seamlessly integrate fitness into your daily routine, one minute at a time! Become more active & healthier, right from your desk. Whether you're working in the office or remotely, Break The Sit allows you to stay energized, focused, and physically active throughout the day. Fastest growing workday fitness app, Try it for free now!

Desk-Friendly Exercises: Break The Sit's bite-sized, one-minute workout videos are strategically crafted to cater to the busiest professionals. Transform short breaks into power-packed moments of activity that will leave you refreshed and ready to tackle your tasks.

Hourly Activity Alerts: Stay on top of your activity goals with hourly reminders to move and engage in a quick, one-minute exercise routine. Whether you're at the office or working from home, we'll keep you active and alert.

Progress at a Glance: Track your daily and weekly activity with our intuitive progress tracker. Witness your achievements, stay motivated, and celebrate the small victories on your journey to a more active lifestyle.

Consult with a healthcare professional before starting any new fitness program.