Sobriety Counter: Days Sober

A big number, a calm screen. Open the app and you see how many days you have kept clear, how many hours into today, and how much money you did not spend.

Put in your own daily spend and the app does the sums, down to the cent. Earn badges at 24 hours, 7, 30, 90 and 180 days and a full year. Make a pledge each morning and leave a short note each evening: your mood, how strong the cravings were, and what set them off.

Hard moment? The craving screen gives you a two-minute breathing circle and the reasons you wrote yourself. If a day goes wrong, start again kindly: keep your history, or begin with a clean page.

Pro adds more counters (alcohol, nicotine, sugar and others), a private journal, insights from your check-ins, a home-screen widget and a PIN lock. Everything you type stays on your phone, with export and delete in Settings. This app is a personal tracker, not medical advice. If you are in crisis, contact your local emergency services.