Clearday: Sobriety Day Counter

CLEARDAY counts the days with you, one at a time.

A sobriety counter and quit tracker for alcohol, smoking, vaping, gambling, doomscrolling, or anything else you have decided to stop. Pick it or type your own, tell Clearday your last day, and watch the count grow. Track several at once. Tell it roughly what the habit cost per day and it shows what you have saved, in your currency.

The Today screen keeps the number big and the noise small: months, weeks, hours, money saved, a week of check-in ticks, and what your body is likely doing right now, with recovery notes tuned to what you quit. Milestones climb quietly from day one to two years. No fireworks, no guilt.

A ten-second daily check-in, mood, cravings, an optional note, builds a calendar you can actually read, and an optional evening reminder keeps the habit of the habit.

For the hard minutes there is SOS: a dark, calm screen with a slow breathing circle and a reminder of how far you have come.

And if you slip, Clearday resets gently. Your streak moves into history, your longest streak stays yours, and the app says what is true: resetting is not failure, it is data.

No account. Everything stays on your phone. A small banner sits only on the quieter pages, never on Today and never in a hard moment.