Dry Days: Sober Day Counter

Dry Days is a simple sober day counter for people who want to stop drinking, stay alcohol-free, or take on a challenge such as Dry January. Track your sober streak in real time by days, hours, and minutes, while seeing the money and time saved from not drinking.

The app includes a free home-screen widget, cloud backup and sync, daily pledges and check-ins, milestone badges, journaling, motivational quotes, and trend tracking. When cravings hit, use the panic button, guided breathing, CBT-based prompts, and personal reminders. Dry Days also supports optional partner sharing and provides a slip-friendly way to reset and continue your progress. With no ads and a one-time premium upgrade, it offers practical tools for building lasting sober habits.