SoberNow - Quit or Drink Less

Your daily companion on the journey to an alcohol-free life.

SoberNow tracks your sobriety streak, visualizes your health recovery, calculates your savings, and delivers daily coaching messages to keep you motivated every step of the way.

DRY DAYS MODE (MODERATION)
Not ready to quit completely? Set a moderation goal like "2 dry days a week." Log each night you didn't drink with a single tap and see your weekly progress, total dry days, and money saved.

SOBRIETY DAY COUNTER
See your alcohol-free streak front and center. Watch the number grow each day and feel proud of every milestone you reach.

HEALTH RECOVERY TIMELINE
See how your body may recover after you stop drinking, across 11 commonly-recognized milestones (results vary by individual):
• 6 hours: Alcohol metabolism begins
• 12 hours: Blood sugar begins to stabilize
• 1 day: Liver recovery begins
• 3 days: Sleep quality begins to improve
• 1 week: Skin condition starts to recover
...all the way through 1, 3, 6 months, and 1 year of recovery.

SAVINGS TRACKER
Automatically calculates how much money you've saved by not drinking. View your savings by day, week, month, or year — plus see what you could buy with the money saved.

DAILY COACHING NOTIFICATIONS
Receive an encouraging coaching message every evening. Whether you're feeling strong or struggling, the right words at the right time make all the difference.

GOALS & CELEBRATIONS
Set personal goals for sobriety days and savings milestones. Every achievement is celebrated with a special animation to keep you motivated and remind you how far you've come.

SHARE YOUR PROGRESS
Share your sobriety achievements on social media with beautifully designed cards. Inspire others and celebrate your journey with friends and family.

You don't have to do this alone. SoberNow is with you every day.
Start your new chapter today.