Thyme | ADHD Habit Builder

You know what you want to do. The hard part is beginning.

Thyme is a quiet, ADHD-friendly task starter that helps you take the first step without another complicated system to maintain.

Choose one habit and break it into smaller versions. When the right moment arrives, Thyme offers a simple action that feels possible now. If it still feels too difficult, make it smaller—even down to one setup step.

Pressing Start records your progress automatically and begins a calm visual timer. There is no completion check-in and nothing extra to remember.

With Thyme, you can:

• Focus on one habit at a time
• Schedule a gentle cue or start manually
• Choose a small, tiny, or setup-only action
• Adjust the suggestion to match how you feel
• Use a quiet visual timer to begin
• See your starts and monthly progress
• Recover from missed days without losing a streak

Thyme has no points, leaderboards, streak pressure, or guilt-inducing reminders. Missing a day does not erase your progress. Instead, Thyme helps you adjust the action or cue and begin again.

Use Thyme to start:

• A focused work or study session
• A household chore
• Movement or exercise
• Reading, writing, or creative work
• Any habit where beginning is the hardest part

One habit. One useful cue. The smallest action that counts.

Thyme is a habit-support tool, not medical care. It does not diagnose, treat, or cure ADHD.