StepOne: ADHD Routine Timer

One step at a time. That's the whole app.

StepOne turns your morning routine, work startup, or evening shutdown into a full-screen guide: one giant step, a shrinking timer ring you can read from across the room, and three big buttons — Done, +2 min, Skip. No lists staring back at you. No deciding what's next. Press play and follow.

Built for ADHD brains, without the lecture.
• Visual timer — the ring makes time visible, because time blindness is real
• Zero-friction start — a reminder taps you, one tap drops you into step one
• Forgiving streaks — one missed day never breaks anything; the app never shames you, ever
• Momentum grid — a heat calendar where every square is a win and gaps are just rest
• Quick timer — a one-off visual countdown for anything: 5/10/15/25 minutes or custom

Honest by design.
• No ads. No account. Works offline — your data stays on your phone
• Export everything as JSON anytime. Your data is yours
• No coaching lectures. No guilt trips. No red badges

Simple pricing.
• Every feature free for 7 days — no card needed, nothing that auto-charges when you forget
• After the free week: $1.99/month, $19.99/year, or $39.99 once — yours forever
• Cancel is a button in Settings, not a scavenger hunt

StepOne doesn't treat or diagnose anything. It just makes the next step obvious.