Unstuck: ADHD Planner

Your brain isn't broken. Your to-do list is.

Unstuck is the planner built for ADHD brains. Dump the chaos in your head - typed or spoken - and AI breaks it into 3-7 tiny steps of 5 to 30 minutes. Then you see exactly one step. Never the whole list.

WHY IT WORKS
- One step at a time: no wall of tasks, no overwhelm
- Tiny by design: every step small enough to start with zero motivation
- Energy tags: match steps to the energy you actually have
- Home-screen widget: your next step stays visible (out of sight = gone)
- Focus timer: make time visible, one step at a time
- Gentle reminders: one calm nudge, only between 8:00 and 22:00, never guilt

A GARDEN THAT GROWS WITH YOU
- Six life areas, six growing plants - every finished step makes one of them grow
- Earn sparks as you go, spend them on plant skins and garden decorations
- Daily goal and streaks, celebrated properly
- A plan view that shows progress without ever showing the full list

ADHD GUIDE INCLUDED
24 short, warm reads on executive dysfunction, time blindness, rejection sensitivity, hyperfocus, money and ADHD, and more - each ending in something you can try in the next five minutes. Ten free for everyone.

PRIVATE BY DEFAULT
No account. Your tasks live only on your device. No ads, no tracking.

Unstuck Pro (optional): unlimited brain dumps, energy filters, full streak history, reminder sensitivity, the complete ADHD guide. Monthly, annual (7-day free trial) or lifetime.

Built by an ADHD brain, for ADHD brains.

Privacy: https://fruhji.github.io/unstuck-web/privacy.html

CALM FOCUS
Start a focus session directly from your next tiny step. A halfway check-in, optional haptics and local brown noise help you stay with it; your focus stats remain on your device.

NEW IN UNSTUCK 2.0
- Focus companion with Live Activity and ongoing notification
- Gentle routines without backlog or streak pressure
- One two-minute rescue step for overwhelming moments

NEW IN UNSTUCK 2.1
- A calm daily plan with no more than three next steps
- Energy-aware choices without backlog or catching up
- Local daily progress with gentle rebalancing

FREQUENTLY ASKED QUESTIONS

Is Unstuck only for people with ADHD?
No. It helps whenever a task feels too big to start – with procrastination just as much as with overwhelm.

What does it cost?
The core is free: three brain dumps a day, the daily plan, the focus timer, the garden and ten guide articles. Pro lifts the daily limit and unlocks the remaining fourteen articles.

Do I need an account?
No. No sign-up, no cloud. Your tasks stay on your device.

Does it work offline?
The daily plan, focus timer and garden run without internet. Only breaking down a new brain dump needs a brief connection.

What is a brain dump?
You empty out whatever is spinning in your head – typed or dictated. The app turns it into small steps instead of handing you another task list.