Unstuck: ADHD To-Do & Focus

Unstuck is an ADHD to-do list and focus app — a tiny, kind task reminder for brains that know what to do but get stuck doing it. The hardest part of a task often isn't remembering it — it's the gap between the reminder going off and actually starting. Unstuck lives in that gap.

Instead of a long, guilt-inducing list, Unstuck shows you ONE thing at a time. When it's time, it nudges you — gently at first, a little more insistently if it keeps slipping — and the nudges never just vanish: snooze something and it comes right back, so nothing falls through the cracks.

When you're ready to start, tap "I'm on it" and Unstuck sits with you through a calm body-doubling focus timer — a quiet "I'm right here with you" while you work. Feeling overwhelmed? Tap "This feels like too much" and Unstuck shrinks the task down to a two-minute first step, because starting is the whole battle.

Features:
• One thing at a time — no overwhelming lists
• Escalating, kind nudges that never drop a task
• Snooze that keeps the reminder alive
• Body-doubling focus timer to beat procrastination
• "Too much?" flow that shrinks any task to 2 minutes
• Daily-repeat reminders (great for meds, routines)
• Gentle, non-punishing wins — every started thing counts

Private by design: Unstuck keeps everything on your device by default. There are no accounts and no ads. An optional Cloud reminders setting lets nudges reach you when the app is closed; you can turn it off any time.

Unstuck is a general-wellness and productivity tool that helps you build routines and follow through. It does not diagnose, treat, or manage any medical condition.