Stepray: ADHD Planner & Timer

Stepray helps you start. Turn a task that feels too big into tiny steps, feel time passing, and remember what matters. No red overdue labels, no guilt.

Made for adults with ADHD, and for anyone whose brain likes one clear next step.

ONE THING AT A TIME
• Today shows one next-up card and at most five tasks. The rest can wait.
• Pick your energy (low, medium or high) and see only the tasks that fit.
• Unfinished tasks move to tomorrow quietly.

START WHEN IT FEELS HARD
• Split into tiny steps: AI turns a task into 3 to 8 small steps, the first one under two minutes. Edit them, remove them or try again.
• Just 5 min: a five-minute timer for the task you keep putting off. Five minutes is a real start.

FEEL TIME PASSING
• Focus sessions with a timer disk that shrinks as time goes by.
• The countdown stays in your notifications while you do something else, and a gentle alert tells you when time is up.

CAPTURE IN SECONDS
• Quick add has one field and nothing required. Get the thought out, sort it later.
• Sort your inbox with a swipe: Today, Later or gone.

ROUTINES AND REMINDERS
• Morning and evening routines as simple checklists, with an icon and a length for each step.
• Reminders that keep nudging until a task is done or moved, as gently as you like.
• Discreet mode keeps task text off your lock screen.
• A daily medication reminder with a taken log that stays on your phone.

PROGRESS WITHOUT PRESSURE
• Your streak never drops to zero. You get two rest days a week; after that it cools down slowly instead of breaking.
• Been away? A fresh start sets old carried-over tasks aside in one tap.
• A small celebration every time you finish something.

MADE TO FIT YOU
• Dark or light, larger text, Reduce Motion and screen reader support.
• English, Deutsch and العربية, with a full right-to-left layout.
• Works offline. Sign in with Google or email to sync between phones, or don't.
• Export or delete all your data from the app.

STEPRAY PLUS
Free includes tasks, timers, routines, reminders and 5 AI splits a week. Stepray Plus is an optional subscription: 50 splits a week and five more designs, each with a matching app icon. Try it free for 14 days.

Stepray is a productivity app. It is not a medical device and does not diagnose or treat any condition.