HST Log - Hypertrophy Specific

HST Log - Hypertrophy Specific is an Android app designed to help intermediate to advanced weightlifters calculate and manage their Hypertrophy Specific Training (HST) routine. It allows users to track progress over an eight-week program, applying scientific principles of muscle growth for optimal results. The app emphasizes key training principles such as mechanical load, progressive load, and strategic deconditioning to facilitate continuous muscle development.