Hypo Pro

Hypo Pro is the hypertrophy training app for lifters who are done guessing.

Built on decades of peer-reviewed resistance-training research, Hypo Pro replaces vague "do 3 sets of 10" advice with structured mesocycles, RIR-based set logging, and real-time feedback on whether your training is actually causing growth.

If you've ever asked yourself "is this program even working?" — Hypo Pro answers that question every single session.

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WHAT YOU GET
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▸ MESOCYCLE PLANNING IN UNDER 60 SECONDS
Pick your goal, training level, and weekly frequency. Hypo Pro builds a 4–6 week mesocycle with automatic volume progression and a built-in deload week. No spreadsheets, no copy-pasted programs.

▸ RIR-BASED SET LOGGING
Log every set with weight, reps, and Reps in Reserve. Hypo Pro calculates your estimated 1-rep max (e1RM) on the fly and shows whether you're progressing, stagnating, or overreaching.

▸ STIMULUS SCORE
Every workout gives you a Stimulus Score: a single number that reflects whether the session caused enough mechanical tension and metabolic stress to drive hypertrophy — or whether you just went through the motions.

▸ PROGRESSIVE OVERLOAD COACH
See your previous sets next to today's, with delta badges for weight and reps. When the app detects stagnation across three sessions, it suggests exercise variations or a small deload — based on your data, not generic rules.

▸ VOLUME TRACKING PER MUSCLE GROUP
Hard sets per muscle, per week. Compare against your minimum effective and maximum recoverable volumes so you train enough but never beyond what you can recover from.

▸ FULL EXERCISE LIBRARY
Hundreds of exercises with primary and secondary muscle targets, equipment options, and notes on technique cues. Add your own custom exercises any time.

▸ AVAILABLE IN SIX LANGUAGES
English, Dutch, Spanish, French, German, and Hindi — fully localized, not just translated.

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THE SCIENCE, WITHOUT THE BUZZWORDS
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Hypo Pro applies what the research actually shows about hypertrophy:

▸ Volume drives growth, but only up to a recoverable ceiling.
▸ Effort matters more than perfection — proximity to failure (RIR) is the lever you can actually move.
▸ Progress is non-linear; you need objective signals (e1RM, stimulus, volume) to tell signal from noise.
▸ Deloads are a feature, not a failure.

Every metric in the app is derived from your real sets, not generic templates. No black box, no AI guessing — just transparent math that you can verify.

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WHO IS HYPO PRO FOR?
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▸ Intermediate to advanced lifters who already train hard but want better structure.
▸ Anyone running hypertrophy blocks who is tired of spreadsheets.
▸ Coaches and athletes who want their training data to mean something.

This is not a "30-day shred" app. It's a training tool for people who treat hypertrophy as a long game.

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PRIVACY & DATA
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Your training data lives on your phone. We don't sell it, share it with advertisers, or use it to train AI models. Cloud sync is optional and end-to-end controlled by you. Read the full privacy policy at hypertrofie-c8x6mucg.manus.space/legal/privacy.html

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PRICING
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3 days free, then €6.99/month or €49.99/year (auto-renews unless you cancel at least 24 hours before the renewal date — manage subscriptions in Google Play). Both plans unlock everything; no hidden tiers, no ads, no upsells inside the app.

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SUPPORT
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Questions, feedback, or feature requests: Info@gr8ness.nl
We reply within two business days.

Train hard. Track honestly. Grow on purpose.