Hypo Pro

Hypo Pro is your personal coach for smart, measurable muscle growth.

Plan your own training schedule or start from a ready-made template, log every workout, and see exactly how you progress over time.

PLAN YOUR WAY
- Build your own training schedule from scratch
- Or start from ready-made templates (Full Body 2/4-day, Upper/Lower, Push Pull Legs, 5-day split) and customize freely
- Organize your training into mesocycles with built-in deload weeks

LOG YOUR WORKOUTS
- Quickly log weight, reps and RIR (reps in reserve)
- Automatic 1RM estimation
- Log a free, off-plan workout whenever you train without a fixed schedule
- Pick up your next workout in one tap

TRACK YOUR PROGRESS
- Clear statistics: stimulus score, training streak, weekly volume and training capacity
- Per-muscle frequency and progression over time
- All-time overview: total sessions, total volume, hard sets and average duration
- Smart deload advice based on your recent training

UNDERSTAND EVERY METRIC
- Tap the info icon on any block for a short, plain-language explanation
- Built for lifters who want to train with intention, not guesswork

MADE FOR YOU
- Available in 6 languages: English, Dutch, Spanish, French, Hindi and Chinese
- Your data stays on your device
- Clean, distraction-free design

Train smarter. Track everything. Grow with confidence.