PWR: Gym Log & Workout Tracker

→ Create & schedule gym routines: Build your own custom workouts or use ready-made blueprints.
→ Track advanced metrics: Log resistance, cardio, mobility & flexibility metrics. Choose from RPE, RIR, tempo, % Rep Max, power, range of motion, and many more.
→ Log specialized sets: Support for supersets, drop sets, failure, Myo-reps, and more.
→ Calendar workout view: Easily manage upcoming, completed, and overdue training sessions.
→ Turn sessions into templates: Save any workout as a template to reuse in seconds.
→ Smart warm-up generator: Save time by generating your warm-up sets in just a few taps.
→ Comprehensive exercise guides: 100+ exercises with 2D muscle maps, breathing cues, and spotter guidance.
→ Detailed performance analytics: Analyze session volume, PRs, estimated Rep Maxes, muscle imbalance and recovery.
→ Exercise history & ghost sets: See your previous performance at a glance and make real data-backed progress.
→ Offline-first & private: Your data is stored locally and stays securely on your device. Offline mode so you can train anytime, anywhere.

Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints.
• Save any gym workout as a routine and reuse it instantly.
• Organize training programs into blueprints, folders, and subfolders.
• Schedule workout sessions, plan strength workouts and map out your hypertrophy training.
• Calendar view for upcoming, completed, and overdue gym sessions.
• Track both bodyweight exercises and weightlifting exercises in one workout planner & gym tracker.

Fully customize your workout log structure.
• Track what matters. Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises.
• Go beyond reps and weight: RIR, RPE, rep range, one rep max, duration, tempo, distance, speed, steps, resistance, power, height, range of motion, intensity, and more.
• Set types (warm-up, drop, failure, Myo-reps etc.), supersets, and unilateral exercises.
• Auto-start rest timer after completing each set.
• Easily create, edit, and pin exercise notes.
• See your exercise history and ghost sets so you can always beat your past self.

Learn as you lift. Know exactly what to do.
• Find 100+ exercises with detailed muscle information and muscle tracker heatmaps.
• See suggested and similar exercises to optimise training when workout equipment is limited.
• Discover detailed muscle activation potential for each exercise.
• Every exercise includes equipment, 2D muscle heatmaps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Create unlimited custom exercises to match your specific training needs.

Track like it matters. Because it does.
• See progression data like session duration, time per exercise, total volume, PRs, and more.
• Know your PRs and estimated Rep Maxes after every single workout.
• Duplicate blueprints, schedule favorites, and adjust as you make progress.
• Record your training progression and analyze your workout data to track progressive overload.

The fitness tracker built for PWRful people like you.
• Weightlifting beginners who look for structure and support.
• Regular lifters using a gym log to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity, and strength
• Perfect for bodybuilding, powerlifting, strength training, and hypertrophy.

We take your privacy seriously. Your data is encrypted both on device and when transferred. We do not share your training data with anyone, and it is solely stored on your device.

• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: hello@thepwrapp.com

Get in touch
• https://www.instagram.com/thepwrapp
• https://www.reddit.com/r/thePWRapp/