My Hypertrophy

Stop guessing how much weight to add or when to back off. My Hypertrophy is a training log built on evidence-based hypertrophy programming principles that automatically progresses your weight, reps, and sets every week based on your actual performance and how your body is responding — no spreadsheets, no manual math.

Free to use for full workout logging. Upgrade to Pro for the adaptive progression engine that does the programming for you.

HOW IT WORKS

Pick a mesocycle template — Push/Pull/Legs (6 days), Upper/Lower (4 days), or Full Body (3 days) — and set a length from 4 to 8 weeks. Every session for the whole block is generated up front, with the final week automatically programmed as a deload.

Log each set with weight, reps, and RPE. The app shows your target for that set and what you actually did last time, right next to each other, so you always know what to aim for.

After your workout, rate your fatigue, performance, and per-muscle soreness, pump, and disruption. That feedback — averaged over your last few sessions — feeds directly into next week's plan.

SMART PROGRESSION (PRO)

Every exercise gets one of six recommendations after each session: increase weight, increase reps, add a set, maintain, back off, or deload. The logic accounts for your RPE trend, rep performance, and recovery signals, and explains in plain English why it made that call — then applies it straight to your next workout.

VOLUME LANDMARKS (MEV / MAV / MRV)

Each muscle group is tracked against science-based weekly volume landmarks — Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume — so you can see at a glance whether you're training enough, in the sweet spot, or pushing into junk volume.

FREE FEATURES

- Full workout logging: weight, reps, RPE (6-10 in 0.5 increments)
- One active mesocycle at a time, built from ready-made templates
- Previous session's performance shown inline while you log
- Automatic rest timer and session timer
- Post-workout fatigue and per-muscle feedback tracking
- MEV/MAV/MRV volume bars for every muscle group
- Session summaries with total volume and duration
- Full workout history
- Exercise demo videos

PRO FEATURES

- Adaptive next-session recommendations from the auto-regulated progression engine, applied directly to your upcoming workout
- Custom mesocycle builder — design your own split and exercise selection
- Custom exercises
- JSON export/import of your data

PRICING

Try Pro free for 14 days, then continue at $39.99/year or $7.99/month, or unlock everything forever with a one-time $79.99 lifetime purchase. Cancel a subscription anytime in your Google Play account settings.

Whether you're new to structured hypertrophy training or you've been running auto-regulated mesocycles for years, My Hypertrophy handles the programming math so you can focus on the work.