TryLon: Triathlon Training

TryLon turns your race date into a complete swim, bike and run plan, then tells you exactly what to do each morning.

BUILT BACK FROM RACE DAY
Pick the day you race and TryLon periodizes every week between now and the start line: foundation, build, race-specific work, peak and taper. Long sessions land on the weekend, recovery weeks are written in, and brick sessions are scheduled, not improvised.

TODAY'S WORK, DECIDED
Open the app and today's sessions are already chosen for all three disciplines. Each one tells you the target, the duration and why it matters.

EVERY DRILL, DEMONSTRATED
Strength, mobility and technique drills come with an animated 3D athlete you can rotate, plus setup notes and coaching cues. A guided timer walks you through sets and rest while you train.

TRAIN WITH WHAT YOU HAVE
Tell TryLon where you are, how long you have and what gear is to hand. Pool, road, trainer, office or hotel room: the day adapts to your real life.

KNOW WHAT TO PUSH
Log effort and recovery in two taps after each session. TryLon turns your own logs into adherence, consistency, readiness and a 14-day effort-versus-recovery trend, and names the discipline that is falling behind.

RACE NUTRITION
Rehearse fuelling in long sessions and keep a simple food diary with macro estimates.

TRYLON PRO
Unlock the full plan, every guided session and unlimited coaching tips with a monthly or annual subscription. New subscribers get a 7-day free trial. Payment is charged to your Google Play account; the subscription renews automatically unless cancelled at least 24 hours before the end of the period, and you can manage or cancel it in Google Play at any time.

TryLon provides general training guidance and is not medical advice. Check with a doctor before starting a new training programme.

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