Irontri - Triathlon Training

irontri builds your personalised swim, bike and run training plan — based on your race date, your schedule, and your actual fitness — not a generic PDF, not a one-size template, your plan
Answer 12 questions about your race, your available training hours, and your experience — irontri generates a fully periodised, week-by-week plan in under 5 minutes, with every session structured around your goal finish time
What makes irontri different:
Every session has a purpose — swim intervals come with exact distances, rest periods, and technique cues, bike sessions specify cadence targets and zones, run sessions include pace targets, stride cues, and brick runs that build race-ready legs
Your plan adapts — rate each session after you finish and irontri automatically rewrites your upcoming sessions for that sport, too easy or too hard, the longer you train the smarter it gets
Strava does the logging — connect once and every ride, run, or swim you record automatically ticks off the matching session, works with Garmin, Apple Watch, Wahoo, COROS, and any device that syncs to Strava
Taper is automatic — your plan counts backwards from race day, Base, Build, Peak, Taper, every phase lands exactly where it should, you arrive at the start line fresh
Supported distances:
Sprint · Olympic · T100 · Half Ironman (70.3) · Full Ironman
Works for:
Beginners tackling their first triathlon · Age groupers chasing a PB · FIFO and rotating roster workers · Anyone who needs a plan that fits real life
Free to start:
7-day free trial, no credit card required, $20/month after, cancel any time
400+ triathletes already training smarter — Sprint to Ironman — 51 countries
irontriapp.com