Symptom Match: Nutrition Log

Symptom Match is an educational wellness and nutrition reference app. Log how you feel, explore which vitamins, minerals, amino acids, fatty acids, collagen, and neurotransmitters are commonly associated with those experiences, and discover food sources that support a balanced diet — all in one easy-to-use guide.
Built for curious, health-minded people who want to understand the connection between everyday nutrition habits and how they feel — without overwhelm or guesswork.
Grounded in publicly available nutrition science, government health agency data, and peer-reviewed research, Symptom Match makes complex nutrition information simple, organized, and easy to explore at your own pace.

KEY FEATURES:
Self-reflection check-ins covering 200+ commonly reported wellness markers
Simplified checklist with 70+ mental and behavioral wellness markers
Quick allergy awareness questionnaire with educational summary
Quick food sensitivity questionnaire with educational summary
Reference library of 79 micronutrients, sortable by topic and keyword
Whole-food source guides for every nutrient
Curated reference list from public health agencies and peer-reviewed publications

HOW IT WORKS:
Choose a check-in tab to begin
Tap the items that apply to you and submit
Instantly view educational nutrition information and food source ideas

WHY SYMPTOM MATCH:
A clean, distraction-free way to learn about nutrition
Organized by how you feel, not by jargon
Whole-food first approach
Science-informed, easy-to-read content
Designed by a Health Promotion Specialist, RN, and Nutrition Coach

IMPORTANT:
Symptom Match is intended for general wellness, education, and informational purposes only. It is not a medical device. It does not diagnose, treat, cure, or prevent any disease, and does not provide medical advice. Content is not a substitute for professional care. Always consult a licensed healthcare provider before starting, stopping, or changing any supplement, diet, or treatment — especially if you are pregnant, nursing, immunocompromised, taking prescription medication, or managing a medical condition.
Your wellness journey, made simple.