FoodTrace: Symptom & Food Log

FoodTrace is a food and symptom tracker that helps you understand how meals, ingredients and daily habits may relate to digestive symptoms and overall wellbeing.

Track meals, ingredients, nutrition, hydration, symptoms, medications, supplements and body metrics in one place. Review patterns over time and build a clearer picture of how food and daily routines affect you.

Whether you're keeping a food diary, tracking digestive symptoms, following an elimination diet or monitoring food reactions, FoodTrace helps you organize your observations without relying on memory.

Track Meals and Ingredients

Log meals quickly and keep a detailed record of foods and ingredients.

Food diary and meal tracker
Ingredient-based meal logging
Meal templates for faster entry
Notes and meal organization
Barcode scanning support
Photo meal logging
Track Symptoms

Monitor digestive symptoms and other observations throughout the day.

Heartburn
Reflux
Bloating
Nausea
Cramps
Diarrhea
Custom symptoms

Record symptom intensity and review changes over time.

Find Possible Food Triggers

FoodTrace helps you compare meals, ingredients and symptoms to identify patterns worth reviewing.

Food and symptom tracking
Meal reaction journal
Symptom correlation tools
Food trigger tracking
Pattern review and insights

Patterns may help support personal review or conversations with healthcare professionals.

Support Elimination Diets

FoodTrace is designed to support elimination and reintroduction workflows.

Track foods, ingredients and symptoms before, during and after dietary changes to better understand potential reactions.

Nutrition and Health Context

Track additional context that may influence how you feel.

Calories and nutrition
Protein, carbohydrates and fat
Fiber tracking
Water intake
Body metrics
Medications and supplements
Sync Across Devices

Keep your data available wherever you need it.

Optional cloud sync
Secure account-based synchronization
Local backup and restore options
Premium Features

Unlock advanced tracking and analysis tools, including:

Custom symptoms
Photo meal logging
Clinical PDF export
Advanced correlation tools
Daily insights
Weekly digest
Medication tracking
Enhanced symptom analysis
Privacy-Focused Tracking

FoodTrace is built for personal tracking and decision support. It helps you organize food, nutrition and symptom data so you can review possible patterns over time.

FoodTrace does not diagnose medical conditions, provide treatment recommendations or replace professional medical care.