Sobre — Quit Drinking

Quitting or cutting down on alcohol is a road you walk one day at a time. Sobre is a calm, kind companion for that road — and what happens on it is nobody's business but yours.

YOUR PRIVACY, FOR REAL
• No account, no sign-up, no email asked
• All your data stays on your phone — nothing is ever sent to a server
• No ads, no trackers, no hidden analytics
• Encrypted export of your data that only you can decrypt
• Optional fingerprint or face lock

TRACK YOUR PROGRESS
• Real-time sobriety counter: days, hours, minutes
• Money saved and drinks avoided, based on your past habits
• Health benefits timeline: sleep, skin, blood pressure, energy, liver… see what your body is repairing, step by step
• Clear statistics on your cravings and moods

RIDE OUT THE CRAVINGS
• SOS button always within reach
• Guided breathing exercises to let the wave pass
• A calm little memory game to give your mind somewhere else to be
• Cravings journal: log the context, the intensity, what helped
• Professional helplines one tap away

STAY MOTIVATED
• Badges and levels that celebrate every milestone
• Shake your phone to draw a motivation card
• Home-screen widgets: your counter and savings at a glance
• Relapsed? The app meets you with kindness, never blame — note it, understand it, start again

FREE, FOR REAL
Sobre is free: counter, SOS, breathing, journal, badges, widgets — everything essential, forever. An extended version (deeper statistics, guided meditations…) will arrive in a future update.

BUILT WITH CARE
• A soft, warm interface designed for hard moments
• Dark theme, font-size friendly, works with TalkBack
• Works fully offline

Sobre is not a substitute for medical advice. If you drink heavily, talk to a health professional before stopping abruptly: withdrawal can require medical supervision. In the US, the SAMHSA helpline is available at 1-800-662-4357; in the UK, Drinkline at 0300 123 1110.

One day at a time. You are not alone.