RunPacePlan: Running Plans

Train for your next race with a running plan you can understand.

Pick a race (5K, 10K, half marathon, marathon or 50K), the date and how many days you can run each week. RunPacePlan builds a running plan with easy runs, a long run, tempo, intervals or hill repeats, a lighter cutback every fourth week and a taper before race day. Add a goal time and every run gets its own pace range.

A PLAN THAT SHOWS ITS REASONING
Every week says why it looks the way it does: the weekly increase stays under 10%, hard sessions never sit next to the long run, and every cutback is marked with its rule. It works offline, needs no account and keeps your plan on your phone.

FREE
- Plans for 5K, 10K, half marathon, marathon and 50K
- Pace bands from a GPX course: every split is corrected for the real hills, the total time stays your goal, print it as a wristband
- Even-pace bands, pace calculator, treadmill and incline calculator
- Today screen with the run, the days to the race and your weekly progress
- Add the whole plan to your calendar, with a calendar of its own
- Home screen widget for your next run
- A weekly chart of planned against run distance
- Auto-log runs from Health Connect: each finished run ticks off its planned workout with the real distance and pace (read only, stays on your phone)

PRO: AN ADAPTIVE RUNNING PLAN YOU CAN UNDERSTAND
- Adapts to the runs you actually do: missed, short or much slower runs re-plan the next week, never above the weekly limit, and every change shows its rule. You can undo any change
- Catch up after missed runs: at most half of the missed distance is made up, and never above the weekly limit
- Tune-up races and multi-race seasons: the plan re-plans around each race, with an easy day before and rest after
- Several plans at once
- Adjust the plan when life changes: days off, a new race date, a different long-run day. You check the change before it is applied
- Treadmill speed and incline written into every planned run (the treadmill calculator stays free)

PRO COSTS
$9.99 per month, $59.99 per year, or $129.99 once for lifetime (US prices; Google Play shows the price in your currency). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage them in Google Play.

UNITS AND LANGUAGES
Miles or kilometres, with paces shown the way runners in your country read them.

Training plans are general information, not medical advice. If you have a health condition, talk to a doctor before you start.

Support: support@runpaceplan.com

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