PaceCoach Running

Go for a run, put your phone in your pocket and listen. Every 200 metres PaceCoach Running tells you whether your pace is right, whether to push or whether you are going too fast. Every kilometre it gives you distance, time and pace.
Pay once: no subscription, no account, no ads.

THE PLAN
• Start from the time you want: the app works out your pace per kilometre and the splits to hit, and tells you whether the goal is realistic for how you run today.
• Base, peak and taper weeks before race day: easy runs, fartlek, intervals, threshold, weekend long runs and strength for runners. Every workout is explained: why you do it, how it should feel, what to avoid.
• A 20-second check-in (sleep, energy, soreness, stress): today's run adapts to how you feel.
• A timed test to recalculate your paces as you improve. Change your target time whenever you like.

THE RUN
• A voice tells you every 200 metres whether you are on pace, when you have a pace to hold (a race goal or a plan workout), and gives you a summary every kilometre.
• GPS keeps recording with the phone in your pocket and the screen off: a persistent notification reminds you the run is in progress.
• Route map, and a Bluetooth heart-rate strap to see and record your heart rate.
• Free run with a countdown, when you are not following the plan.

YOUR DATA
• It stays on your phone: there is no account and no server of ours.
• Run history, progress and a summary card to share.
• You can delete everything from the app at any time.

OPTIONAL EXTRA: THE AI COACH
If you want, you can connect your own key for an AI service and ask the coach about your runs and your plan. Data goes from your phone straight to the service you choose, never your GPS route: the exact list is in the privacy policy. Without a key the app works fully.

Languages: Italian, English, Spanish, French, German and Russian.
Requires Android 7 or later. To record with the screen off the app asks for the "Allow all the time" location permission and explains why before opening the settings; you can also run without it, keeping the screen on.
PaceCoach is not a medical device and does not give medical advice: if you have doubts about your health, ask your doctor first.