Rampset: Plan treningowy

Rampset guides you through your workout at the gym and at home, from the first set to the last. You choose a plan, and the app monitors your breaks, records your results, and tells you when to add weight.

PLAN FOR YOUR WEEK
• Ready-made training plans: 5x5, Full Body Weight, Split, Strength, and Mass.
• Train on selected days, once or twice a day.
• Missed workouts don't ruin your plan: the next one is just waiting.
• Starting weights tailored to your experience.

WATCH-FREE TRAINING
• Touch the circle after a set, and the break counts down automatically, even when the screen is locked.
• A notification lets you know when to return to the exercise.
• Technique tips for each exercise.

PROGRESSION WITHOUT GUESSING
• After each exercise, one question remains: how did it go?

• Based on this, the app adds weight, leaves it, or suggests a lighter week.
• Linear or double progression (reps first, then weight).

SEE WHAT YOU'RE DOING WITH YOUR MUSCLES
• Body map shows your workout and overall week's workload.
• Instantly see which muscle groups are under- and over-training.
• Training history, weight charts, and body mass measurements.

RECOVERY
• On days off, short 8-12-minute stretches and reminders about sleep, water, and food.

YOUR DATA
• Works without internet and without creating an account.
• Export and import data at any time.
• Ad-free and tracking-free.

FREE
Ready-made plans, full training guidance, breaks with notifications, progression, muscle map, history, and data export and import.

PREMIUM
• Sync between phones and cloud backup. • Specialized programs: Glutes, Form, and Conditioning.
• Custom plan composed of exercises from the catalog.
• Full plan editing: exercises, sets, reps, rest periods, and progression.

Premium is available as a monthly or annual subscription (with a 7-day trial period) or as a one-time, lifetime purchase. The subscription automatically renews. You can cancel it at any time in your Google Play settings. After your Premium plan expires, your data remains.

The app does not replace the advice of a doctor or trainer. If you have any health concerns, consult your doctor before starting a workout.

Terms and Conditions: https://rampset.com/regulamin.html
Privacy Policy: https://rampset.com/privacy.html