Nardo AI: Gym Workout Planner

Nardo is an AI workout planner and gym log built around one idea: your plan should change as you do. Tell Nardo your goal, your level and the equipment you have, and your AI personal trainer builds a workout plan for you in under a minute. Log every set, and your plan adapts every week to keep you progressing.

YOUR WORKOUT PLAN, BUILT FOR YOU
• A personalized workout plan for your goal: build muscle, lose fat or stay fit
• Beginner, intermediate or advanced: the training volume matches your level
• Built for your equipment: full gym, home gym, dumbbells only or no equipment at all
• Train 2 to 6 days a week, with the right split for your schedule
• Home workouts and gym workouts from the same app

AN AI PERSONAL TRAINER THAT READS YOUR TRAINING
• Every week your coach reviews what you lifted and adjusts your workout plan
• You see what changed and why, and nothing changes until you approve it
• Deloads when fatigue builds up, before it turns into a plateau
• Ask your AI coach anything about your training, exercises or recovery
• Swap an exercise you can't do or don't like in one tap

A GYM LOG MADE FOR THE GYM FLOOR
• Log sets, reps and weight in seconds
• Rate each set's effort (RPE) and your targets adapt
• Your next weight and reps, suggested during your rest
• Leave mid-workout and pick up where you left off
• kg or lb, your choice

TRAIN WHAT'S RECOVERED
• A muscle recovery map shows how rested each muscle is, front and back
• Your next session is planned around what's ready to train

270+ EXERCISES WITH VIDEO
• Every exercise has a video and clear form instructions
• Barbell, dumbbell, cable, machine and bodyweight exercises
• For every muscle group: chest, back, shoulders, arms, legs, glutes and abs

WORKOUT TRACKER & PROGRESS
• Personal records caught automatically, with the weight you beat
• Strength charts for your main lifts, so progressive overload is visible
• Sets per muscle, training balance and a 12-week training calendar
• Spot stalled lifts early and know what to do about them
• A monthly report on your training, written by your coach
• A share card after every workout

STRENGTH TRAINING AND FAT LOSS
• Muscle building: heavier loads, moderate reps, progressive overload
• Fat loss: higher reps, shorter rest and cardio machine sessions
• Weekly workout reminders to keep you consistent

WHY NARDO
Most workout apps give you a template and leave you alone with it. Nardo is a workout planner, workout tracker and personal trainer in one: it builds your plan, watches how you train and adjusts it every week, the way a good coach would.

FAQ
Is Nardo free?
Nardo comes with a 7-day free trial. After that, choose a weekly, monthly or yearly subscription. Cancel anytime in Google Play.

Can I train at home without equipment?
Yes. Choose "No equipment" or "Dumbbells only" and your workout plan is built from bodyweight and dumbbell exercises.

Is Nardo good for beginners?
Yes. Beginners get simpler exercises, lower volume and form instructions with video for every movement.

Does the plan really change?
Yes. After you log your sessions, your AI coach reviews your weights, reps and effort each week and proposes changes. You approve them before they apply.

What languages does Nardo support?
English, German, French and Romanian.

Download Nardo, get your personal workout plan and start training today.