NBT - Natural Body Trainer

NBT — Natural Body Trainer is your personal
workout and nutrition coach, with artificial intelligence
that truly understands you.

No generic plans downloaded from the internet. Every
workout program and nutrition day
is tailored to YOU: your level, goals,
available equipment, allergies, and pace of life. And it
adapts week after week based on your actual progress.

🧠 YOUR AI COACH, IN ITALIAN
• Chat with the AI ​​coach 24/7 — answers in 2 seconds
• Get personal answers about training, nutrition, recovery, and injuries
• The coach remembers your long-term goals, constraints, and preferences
• Updates the plan in real time as your condition changes

🏋️ TAILORED WORKOUTS
• Balanced weekly programs based on real goals (strength, hypertrophy, recomposition, weight loss, mobility)
• Full-screen player with rest timer, automatic set/rep log, RPE
• Exercise library with videos, variations, and alternatives
• Adapt duration, frequency, equipment, and injuries

🍝 PERSONALIZED NUTRITION
• Meal plan based on calorie and macro targets
• Automatically generated shopping list
• Dictate your meal by voice or take a photo of your plate: the AI ​​calculates calories and macros in 2 seconds
• Auto-detection of meals based on time (breakfast, lunch, snack, dinner)
• Community recipes with AI-generated images — save, edit, share

📊 EVERY METRIC, IN ONE APP
• Dashboard with widgets for workouts, nutrition, weight, sleep, and steps
• Health Connect sync (steps, distance, active calories)
• Trend graphs for weight and body composition
• Daily streak, hydration log, mood and sleep diary
• Monthly progress summary

👥 A COMMUNITY THAT DRIVES YOU
• Social feed with posts, stories, and recipes from athletes you follow
• Comments, likes, follows/reports
• Publish your workouts and inspire others
• Comprehensive moderation system: block users, report content, "show less"

🔒 PRIVACY AT THE CENTER
• Data encrypted in transit (TLS) and at rest
• Full GDPR compliance
• One-click account and data deletion
• No data sold to third parties
• Device permissions declared and revocable at any time

⭐ NBT PREMIUM
The Premium version unlocks:
• Unlimited AI Coach with long-term memory
• Generation of fully personalized training and nutrition plans
• Meal photos and voice dictation
• AI recipes with complete nutritional analysis
• Cross-device synchronization

No subscription? You can still track workouts,
log meals manually, view community recipes,
and publish your own content.

✨ GET STARTED IN 2 MINUTES
Download NBT, answer a few questions about your level and
goals, and the AI ​​builds your first plan
while you're still finishing your conversation.

Your next you is just one app away.

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NBT is designed and developed in Italy. Supported languages
: Italian, English, Spanish. For support,
contact us through the app or at
support@naturalbodytrainer.com.