Interval Walk - Walk Better

Interval Walk times a simple walking protocol: ten 3-minute rounds that alternate slow and fast, for 30 minutes total.

Start a walk, keep the phone in your pocket, and the timer, round alerts, and step counts keep going. Pause and resume when you need to. Finished walks are saved on this device as a calendar and streak.

This is the Japanese interval walking method — slow recovery, then a brisker pace, then repeat. The app only times the intervals and counts steps. It is not a medical device and does not diagnose, treat, or prevent any condition. Talk to a clinician before starting a new exercise routine.

Free
• 3-minute intervals × 10 rounds
• Step counts per round
• Walk history and streaks
• System, light, and dark appearance
• Japan and Device color themes

Interval Walk Pro (one-time purchase)
• Interval length from 1 to 5 minutes
• 6 to 20 rounds
• Ocean, Sunset, and Forest color themes

No account. No ads. No tracking. Walk history stays on the device.