間歇健走

Free to use. Walk briskly for 3 minutes, then slowly for 3 minutes, repeat 5 sets, completing in 30 minutes.

The "Interval Walking Method," proposed by Professor Hiroshi Nose's research team at Shinshu University in Japan, has recently been dubbed "Japanese Walking" on TikTok and listed by PureGym as the fastest-growing fitness trend of 2026.

Research shows that regular interval walking is associated with improved cardiorespiratory endurance and increased lower limb muscle strength.

🚶 Completely Free Core Features

• 3x3 Standard Mode (30 minutes)

• 6x6 Advanced Mode (60 minutes)

• 15-Minute Mini Mode

• Unlimited History Records

• Chinese Voice and Vibration Prompts

• Large Countdown Text, Visible in Outdoor Sunlight

• Background Operation, Uninterrupted Even When Screen is Locked

• Weekly Progress Tracking

💚 Optional One-Time Purchase

• Remove Ads NT$90 (Permanent)

• No Subscription, No Renewal Charges, No Account Registration

• Purchases Can Be Restored When Switching Devices

🔒 Privacy First

• No Health Data Collection

• All Records are Saved on Your Device

• No Registration, No Login Required

👵 Designed for Middle-Aged Users

• Large Text, High Contrast

• Clear Visibility in Outdoor Sunlight

• One-Click Start, Simple

We recommend wearing comfortable athletic shoes, choosing a shady path, and wearing headphones.

The app will tell you when to speed up and when to slow down.

⚠️ Important Reminder

This app is a fitness timer tool and does not provide medical advice.

Please consult a medical professional before starting any exercise program.

If you have cardiovascular disease, joint problems, or other health conditions, please consult your doctor first.

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